The Dynamic yyc Blog

Chiropractors treat pain, provide rehabilitation for injuries, and generally improve physical wellness. The main way in which they achieve all those things are through chiropractic adjustments — but what is a chiropractic adjustment?

All massages are the same, right? Well actually, no. There are a wide variety of techniques and styles. They originate from different places globally, have different methodologies, and differing purposes.

Many people practice yoga regularly with little thought to muscle activation despite the risk of unnecessary injury that this can create — it's easy to prevent getting hurt with a little thought and patience.

Good athletes have an attuned knowledge of their body. They know their weaknesses, their imbalances, and their strengths. With such a comprehensive knowledge of anatomy and movement, it only makes sense that when athletes injure themselves, they can assess the cause and rehabilitate themselves, right?

A common question among new patients is always what they can and can’t do after their appointment, but it would benefit every patient to know how to make the most of their treatment. While the pre and post care isn’t as strict as you might think, there are still a few hard and fast rules to making your treatment as effective as possible.

A seemingly simple question strength athletes find themselves often wondering. Unfortunately the answer is rarely as straightforward you might hope. There are many exercise and lifestyle factors that can lead to back pain but in this post we’re going to address the most common causes, what you can do to ease the discomfort, and when you should seek professional medical help.